Free Meditations

Never done meditation? this is the easiest to start with;

1. Either imagine a candle flame, or light one.

2. Lightly close your eyes and concentrate on just the candle flame.

3. Your mind will wonder, this is ok, just bring it back to the candle flame. 
   Start with just 5min.

4. Your ego will try to stop you, just tell yourself, that's ok, I'm just going to sit down, I'm not going to meditate. if you sit down and close your eyes, then good, you can try and see the candle flame.

5. This is called single pointed meditation, and is the most important and most beneficial. Keep going, it takes a long time to hold the one thought, or no thought!