Body exercises without pain, without bringing on your migraines, headaches, neck, and jaw pain.
Whole body exercises that wont give you a migraine, headache, neck pain or jaw pain. 5-15 minute routine, for free.
Fibromyalgia
Fibromyalgia, a common extra diagnosis that co exits with migraine, headache and jaw pain sufferers. Sick of taking meds to mask the effect? Dr Dan Purser has a great article on how to get to the root cause.
Trigeminal Neuralgia
A very painful condition, which is often times missed diagnosed and it is just really sensitisation of the trigeminal and or facial nerves from inflammation along the nerve pathway. There is lots of information on the internet as to why this condition occurs.
The Do’s & Don’t Whilst in Pain
The Do’s & Don’t when you’re in pain. View Leigh’s top tips.
Free Resources, Videos & Exercises
Free Resources, Videos & Exercises
Pain Counselling & Education
We are pain educators who support physical injuries/pain with mental awareness and education of how your nervous system tells your brain who/what/where you are. A beautiful complement to the physio clinic that treats headaches, migraines, jaw pain, neck pain, tinnitus. All of which occur after a build up of many areas in life.
Botox for Migraines & Jaw Pain
Short Answer - Yes for chronic migraines, where you have more than 15 a month. No for bruxism / jaw pain. Not useful for TMD/jaw pain – evidence shows only 30% effective and it's not addressing the reason why you have pain and dysfunction.
Headaches
Short Answer - Yes for chronic migraines, where you have more than 15 a month. No for bruxism / jaw pain. Not useful for TMD/jaw pain – evidence shows only 30% effective and it's not addressing the reason why you have pain and dysfunction.
Temporo-Mandibular Joint Disorders
Short Answer - Yes for chronic migraines, where you have more than 15 a month. No for bruxism / jaw pain. Not useful for TMD/jaw pain – evidence shows only 30% effective and it's not addressing the reason why you have pain and dysfunction.
Neuropathic Orofacial Pain
Short Answer - Yes for chronic migraines, where you have more than 15 a month. No for bruxism / jaw pain. Not useful for TMD/jaw pain – evidence shows only 30% effective and it's not addressing the reason why you have pain and dysfunction.
Meditation / Mindfulness
Meditation / Mindfulness = more; awake, aware, focused, disciplined, better logical processing, more wisdom, bliss!
