Better airways = reduced grinding/clenching, thus less symptoms (jaw/head/migraine/neck pain)

Good airways = NO or low Sugar & processed foods + Hormone Balance + Weight Loss

Exercise

Did you know that most women over 40 years of age, put on weight when they do cardiac exercise! You need to work at a level that you are burning fat, but not stressing your body, talk to Leigh about safe exercise plans.

Dr G Lyon’s book, Forever Young, talks about the most important endocrine gland - skeletal muscle as being the most important part of our body we can change, to reduce fat, stop autoimmune conditions, reduce wasting, maximise immune system, reverse ageing etc

Whole Health Options

Airways, The Science is in for good airways at night for women (click here). When all your muscles are relaxed, Progesterone and thyroxine support your airway muscle tone. If they are low, your airways become floppy and the clenching/grinding increases. For men, you need to lose weight first, before hormone balance can be assessed for better airways.

Hormone Balance (Natural support and other options)

Talk to Leigh on options on hormone balance (without it you will find it very difficult to lose weight) and other biochemistry important to support whole health.

Most of my clients have a background of other health conditions with little support on how to reduce the symptoms, more often, medication is given to numb the client out (not always), but a majority of Leigh’s clients. My great reviews, are because I refer you to specialists who go into how to heal your whole health, not numb out. Now, not everyone is interested in making an effort to heal, and that’s ok. It is just options, if you want to try to change, evolve, have the time, book an appointment.

A large portion of my clients have not been diagnosed with; coeliac or gluten intolerance, insulin resistance (many are not even overweight), thyroid issues (often the wrong blood tests are taken), not diagnosed for neuro divergent traits which make a big difference to your stress levels (eg ADD, ADHD, dyslexic, autism etc) and much more.

Hi stress levels lead to erosion of many of our biochemistry processes, especially our hormones. It’s so important to have someone trained in looking at the whole person, not just the symptoms you came in with. My book outlines a lot of whole health options.

Isagenix Weight Management Program

Try the 30-day cleanse, around $15/day to replace 2 meals (order is for 30 days). Clinical research shows that Isagenix is better than the government healthy hearts weight loss diet by more than x9. Reduces organ fat by 9% in women and 14% in men (a big determiner of dis-ease), increase lean muscle mass in women by 9% and men by 14-22% (with no exercise). You can continue to replace one meal with a healthy shake to maintain nutrients and optimum weight.

So important that you get 1.6g of protein per kilo of body weight. Leigh weighs 76kg so she needs 121 g of protein a day. Isagenix helps you get that amount, and all the super foods that you need for optimum health. Even great for the kids. Take the guilt away from not being able to get your kids to eat veggies and fruit. National survey of Childrens Health shows that in a week, 32% of kids did not eat fruit, 49% did not eat daily vegetable, 57% drank a sugar-sweetened beverage at least once that week. How did we let nutrition bar drop so low?

Talk to Leigh on how to tailor your lifestyle so you are all getting the protein, vitamins and minerals you need to keep off the fat, stop brain fog and fatigue.