Ice Pack
For Jaw Pain, ice where your ear meets your jaw for 20 min at the end of the day, or 2hrly if pain is greater than 5/10. To be done for 2 weeks once treatment starts, regardless of pain at the end of the day. See youtube video for tips
For headaches and migraines, ice your neck for 20 min. Can do it 2hrly if pain is greater than 5/10.
For Jaw Pain, ice where your ear meets your jaw for 20 min at the end of the day, or 2hrly if pain is greater than 5/10. To be done for 2 weeks once treatment starts, regardless of pain at the end of the day. See youtube video for tips
For headaches and migraines, ice your neck for 20 min. Can do it 2hrly if pain is greater than 5/10.
For Jaw Pain, ice where your ear meets your jaw for 20 min at the end of the day, or 2hrly if pain is greater than 5/10. To be done for 2 weeks once treatment starts, regardless of pain at the end of the day. See youtube video for tips
For headaches and migraines, ice your neck for 20 min. Can do it 2hrly if pain is greater than 5/10.
Make it stand out
It all begins with an idea. Maybe you want to launch a business.
Build it
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
